Yoga /Fitness Schedule

 Yoga Warrior Workshop with Angie

 

 Join us for this wonderful event where we will challenge muscle groups, discover hidden flexibility and engage your natural balance. This workshop suits all yoga experience levels.

When: Saturday  July 24, 2010

Time: 9:30-11:00am

Where: Heavenly Hands Yoga Studio

Price: Pre-Register  $8


  

Our Intructor Angie Capps is recovering from Shoulder Surgery.

Our Full Yoga schedule will resume in August.

Please call to sign-up

376-3100 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 


Class Descriptions          

Level 1 Yoga Mix – 60 min                                Instructor: Angie For those with some yoga experience. Beginners and intermediate students will deepen their knowledge of yoga postures that  build strength and flexibility.
Level 2 Yoga Mix – 60 min                               Instructor: Angie
This class is for those who practice yoga regularly. This class does include inversions.
Inclusive Yoga – 60 min                                    Instructor: Angie
This active yoga class increases awareness within your body. It includes a combination of strength and flexibility. This class includes both hatha and vinyasa yoga inspired routines and welcomes all fitness levels.
Kids Creative Movement – 40 min            Instructor: Angie
In each class
we explore fun motor movement. Class includes warm up and centering. Yoga postures are used to help balance emotions and energy levels as well as gain more focus and concentration. 4 week session $40
Intro to Samatva Yoga – 60 min                    Instructor: Angie
Build strength and flexibility in the body while learning to find release in the muscles. Samatva Yoga is for those who are new to yoga. Each class is accompanied with handouts on the routine practiced that class. 
6 week session $48 
Chair Yoga – 45 min                                           Instructor: Angie
Gentle yoga poses modified with a chair as a support. Learn to create ease of movement using the breath.
 4 week session $ 40
Women’s Self Defense – 60 min                 Instructor: Jeremy
Learn perfect mixed martial art techniques to defend in close range situations against an attacker. Build basic techniques and gain self confidence in this fun stress relieving class.
4 week session $40
Pilates – 30 m in                                                  Instructor: Jane
This class focuses on strengthening the core muscles of the body. 
 
Private Lesson: $50 per hour
Times available upon request.

 


Prices: 4 classes $10 each = $40  exp: 40 days to use

              8 classes  $ 9 each = $72             80 days to use

             12 classes $8 each =  $96            120 days to use            

                   Drop In    $12                             10 days to use     

 

Call or visit Heavenly Hands Day Spa to reserve your spot today.  376-3100
                      


205 S. Castlerock Lane    Mustang, OK  73064   405-376-3100