Level 1 Yoga Mix – 60 min Instructor: Angie For those with some yoga experience. Beginners and intermediate students will deepen their knowledge of yoga postures that build strength and flexibility.
Level 2 Yoga Mix – 60 min Instructor: Angie
This class is for those who practice yoga regularly. This class does include inversions.
Inclusive Yoga – 60 min Instructor: Angie
This active yoga class increases awareness within your body. It includes a combination of strength and flexibility. This class includes both hatha and vinyasa yoga inspired routines and welcomes all fitness levels.
Kids Creative Movement – 40 min Instructor: Angie
In each class
we explore fun motor movement. Class includes warm up and centering. Yoga postures are used to help balance emotions and energy levels as well as gain more focus and concentration. 4 week session $40
Intro to Samatva Yoga – 60 min Instructor: Angie
Build strength and flexibility in the body while learning to find release in the muscles. Samatva Yoga is for those who are new to yoga. Each class is accompanied with handouts on the routine practiced that class.
6 week session $48
Chair Yoga – 45 min Instructor: Angie
Gentle yoga poses modified with a chair as a support. Learn to create ease of movement using the breath.
4 week session $ 40
Women’s Self Defense – 60 min Instructor: Jeremy
Learn perfect mixed martial art techniques to defend in close range situations against an attacker. Build basic techniques and gain self confidence in this fun stress relieving class.
4 week session $40
Pilates – 30 m in Instructor: Jane
This class focuses on strengthening the core muscles of the body.
