Yoga /Fitness Schedule

 

 Come join Heavenly Hands Yoga instructor

Angie Capps

                      Intro to Yoga Series 1 & 2 

Intro to Yoga Series 1                    Intro to Yoga Series 2

Nov. 10-Dec. 15 2009                                                       March 23-April 27 2010

Jan. 12-Feb. 23 2010                                                        Oct. 12-Nov. 16 2010

May 18-June 23 2010

Aug. 24-Oct.5 2010

 

Intro Series 1 is a 6 week program designed for those who are new to yoga or new to yoga or new to the Samatva style. learn how to find release in the muscles of the body, basic yoga poses, and an introduction to yoga breathing techniques. each class is accompanied with handouts on the routine practiced in that class.

Intro Series 2 is a 6 week series for those who have completed Series 1. We introduce more yoga poses, increase strength and flexibilty. At the end of this series each student will feel confident in the complete Sun Salutation Series.

Prices:

1 day a week = $48

2 days a week = $96

 

Please Pre-Register

376-3100

  March

All yoga classes are 1 hour long unless otherwise specified.

Mon
Tues
Wed
Thurs
Fri
Sat
 

 9:00 am

Inclusive Yoga

 

 

 

8:00am

Cardio Boxing

 

 
 
 
 
 
 9:15am
Inclusive Yoga
 
 
 
 
 

 

 
 
 

 

 
 
5:00pm
 Yoga Core
5:00pm
Level 1Yoga
 5:00pm
Yoga Core
5:00pm
Level 2  Hatha Yoga
 
 
 6:30pm Bellydance
 

 6:30pm

Cardio Boxing

6:15pm
PMYoga
 
 
   
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 Coming in April!!

AM Yoga

Rock Star Arms

Yoga Butt

Kids Creative Movement

 

 

 

 

Classes Descriptions
Level 1  Hatha Yoga
This class is for those who have some yoga experience.
Level 2 Hatha Yoga
This class is for those who have practice yoga regularly and would like deepen their practice. This class does include some inversions.
Yoga Core~ 45 minutes
Target those trouble spots and strengthen your abs, low back, outer hips and inner thighs with this high energy class! Led by an ACE certified trainer, a cardio warm up will lead to a variety of lunges, squats and floor exercises that will keep you motivated and challenged. Men, women, beginners and experts are all welcome.

Yoga Butt  45 min

Yoga butt focuses on developing muscular strength and endurance throughout the body focusing on the core muscles, including those trouble areas. This intense fitness workout includes traditional yoga postures, active sequences and use of a Core Ball. what shape is your Yoga Butt in?

Kids Creative Movement (ages 6 – 10)  40mins. 4 weeks
We will explore yoga and motor movement that help balance emotions and energy level to bring balance to the body. This class includes warm up and centering. This class is a fun way to work out some wiggles and help with focus and concentration.Great for moms who need a sitter for spa service.
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Inclusive Yoga – 60 min
This active class increases awareness within your body. It includes a combination strength and flexibility.  This class includes warm up and centering, rigorous poses, and relaxation.
 
Intro to Yoga – 60 min (6 week session)
This class is for anyone who is new to yoga, returning to yoga after a break, or new to the Samatva Yoga Style. Athe series is 2 classes per week for 6 weeks.
Belly Dance -60 min
12 week course that focuses on a fusion of belly dance style exercise, with a fusion of yogarobics. There will be introductions to bellydance basics and 2 classes oon world fusion dance in Indian & Chinese stylings. Benefits are improved cardio, muscle memory, as well as toning. There is a strong emphasis on building confidence, appreciation and respect for your body.
 Cardio-Boxing 60min
The usual workout consist of the age adjusted heart rate work starting with 20 minutes for beginners and leading up to 40 minutes for more advanced. For the second part of the workout, you will perform and practice 20-30 minutes of actual boxing, techiques. This workout includes isometric exercise & static strength training for upper and lower body; punching with target mitts; core exercises.
 
Cardio Kick- 45min
A great cardio class with basic kickboxing moves set to music, This is an all level class that improves strength, balance and coordination while toning both upper and lower body muscles-all while having fun. bring your friends and join us!
Rock Star Arms - 45 min
This class is dedicated to creating an upper body of a Rock Star! Led by an ACE certified trainer, Rock Star Arms is a interval-style class using stability balls, hand wights, rubber tubing and more. Get rid of the Second wave and look forward to tank tops this summer.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Private Lesson: $50 per hour
Times available upon request.

 

Prices: 4 classes $10 each = $40  exp: 40 days to use

              8 classes  $ 9 each = $72             80 days to use

             12 classes $8 each =  $96            120 days to use            

                   Drop In    $12                             10 days to use     

 

Call or visit Heavenly Hands Day Spa to reserve your spot today.  376-3100
                      

205 S. Castlerock Lane    Mustang, OK  73064   405-376-3100